• Merrillville High School
    Course Scope & Sequence
     
     
    Department:
     Physical Education
    Physical Education II
    Instructor:  Miss Tricia Lukawski

    Email:
     
     
     
     
     
     

    Course Expectations, Goals & Routines

     
     
    ***Course content and order of activities may be subject to change.***
     
    Course Description

    PHYSICAL EDUCATION II (L)                                                                 

    Physical Education II focuses on instructional strategies through a planned, sequential, and comprehensive physical education curriculum which provide students with opportunities to actively participate in four of the following that were not in PHYS ED I : team sports; dual sport activities; individual physical activities; outdoor pursuits; self-defense and martial arts; aquatics; gymnastics; and dance, all which are within the framework of lifetime physical activities and fitness. Ongoing assessment includes both written and performance-based skill evaluation. Individual assessments may be modified for individuals with disabilities, in addition to those with IEP’s and 504 plans (e.g., chronic illnesses, temporary injuries, obesity, etc.). See 511 IAC 7-27-9, 7-27-11.

    ·         Grade Level:  9 – 12

    ·         Credits: 1 trimester course for 1 credit

    ·         Fulfills part of the Physical Education requirement for the General, Core 40, Core 40 with Academic Honors and Core 40 with Technical Honors diplomas

     
     
     
    Week
    Standards
    Instructional Content
    Activities, Readings, Labs, Interactive Notes, Assignments, etc.
    Assessments
    Other
    1
    9.2.2, 9.3.1, 9.3.3, 9.3.4, 9.4.1, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.6.1, 9.6.2, 9.6.3
    • Class expectations/rules
    • Locks and locker distribution
    • Cybex Room Orientation
     
    P.E. UNIFORMS($15.00) AND SWIM CAPS AVAILABLE FOR PURCHASE IN EITHER BOOKSTORE
    2
    9.2.2, 9.3.1, 9.3.3, 9.3.4, 9.4.1, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.6.1, 9.6.2, 9.6.3
    • Target Heart Rate Zone
    • Fitness Folder Distribution
    • Lifting to Tone vs. Addding Bulk
    • Daily Running and/or Lifting
    • Target Heart Rate Zone Worksheet
    • Target Heart Rate Zone Worksheet
     
    3
    9.2.2, 9.3.1, 9.3.3, 9.3.4, 9.4.1, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.6.1, 9.6.2, 9.6.3
    • Building Cardiovascular Endurance
    • Building Muscular Strength and Endurance
    • Daily Running and/or Lifting
    • Fitness Folders
     
    4
    9.2.2, 9.3.1, 9.3.3, 9.3.4, 9.4.1, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.6.1, 9.6.2, 9.6.3
    • Building Cardiovascular Endurance
    • Building Muscular Strength and Endurance
    • Daily Running and/or Lifting
    • Fitness Folders
     
    5
    9.2.2, 9.3.1, 9.3.3, 9.3.4, 9.4.1, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.6.1, 9.6.2, 9.6.3
    • Building Cardiovascular Endurance
    • Building Muscular Strength and Endurance
    • Daily Running and/or Lifting
    • Fitness Folders
     
    6
    9.2.2, 9.3.1, 9.3.3, 9.3.4, 9.4.1, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.6.1, 9.6.2, 9.6.3
    • Building Cardiovascular Endurance
    • Building Muscular Strength and Endurance
    • Daily Running and/or Lifting
    • Muscle Test
    • Cybex Machine Identification Test
    • 20 Minute Run
    • Fitness Folders
     
    7
    9.1.1, 9.1.3, 9.1.4, 9.2.1, 9.2.2, 9.3.3, 9.3.4, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.5.3, 9.6.1, 9.6.2, 9.6.3
    • Swimming Videos
    • Introduction of Basic Swim Skills
    • Front Crawl
    • Daily Practice
    • Front Crawl
    • Bobbing
    • Front and Back Float
    • Body Control - Flip Front to Back/Back to Front
    • Reaching Assist
    ARE YOU READY FOR THE POOL?
     
    * All swim skill assessment can be retested until a student can pass them.  They will have several chances weekly to test once the skill has been introduced.  Skills testing will continue until the last day of swimming for the grading period.
    8
    9.1.1, 9.1.3, 9.1.4, 9.2.1, 9.2.2, 9.3.3, 9.3.4, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.5.3, 9.6.1, 9.6.2, 9.6.3
    • Backstroke
  • Daily Practice
    • Front Glide
    • Back Glide
    • Change Direction Front
    • Change Direction Back
    • Rotary Breathing
     
    9
    9.1.1, 9.1.3, 9.1.4, 9.2.1, 9.2.2, 9.3.3, 9.3.4, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.5.3, 9.6.1, 9.6.2, 9.6.3
    • Elementary Backstroke
    • Diving
  • Daily Practice
    • Finning
    • Sculling
    • Swim Underwater - (30 ft.)
    • Retrieve Object in Shallow
     
    10
    9.1.1, 9.1.3, 9.1.4, 9.2.1, 9.2.2, 9.3.3, 9.3.4, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.5.3, 9.6.1, 9.6.2, 9.6.3
    • Sidestroke
  • Daily Practice
    • Surface Dive
    • Retrieve Object Deep
    • Tread Water 3 min.
    • Jump in Deep
    • Dive
     
    11
    9.1.1, 9.1.3, 9.1.4, 9.2.1, 9.2.2, 9.3.3, 9.3.4, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.5.3, 9.6.1, 9.6.2, 9.6.3
    • Breaststroke
  • Daily Practice
    • Stroke Tests (all stokes)
    • Swimming Written Test
     
    12
    9.1.1, 9.1.3, 9.1.4, 9.2.1, 9.2.2, 9.3.3, 9.3.4, 9.4.2, 9.4.3, 9.5.1, 9.5.2, 9.5.3, 9.6.1, 9.6.2, 9.6.3
    • Stroke and Skills Review
  • Daily Practice
    • Testing continues on above skills
    *Final exam will include material from fitness and swimming. 
     
    Final Exam Study Guides: